Agate Pass CrossFit – CrossFit
Warm Down
Weightlifting
Back Squat (7×3)
Start @ 65% of 1 Rep Max
Metcon
Metcon (Time)
5 Rounds
5 Deadlift (225/155)
15 Hand realease Push Ups
200m run
Start @ 65% of 1 Rep Max
5 Rounds
5 Deadlift (225/155)
15 Hand realease Push Ups
200m run