Agate Pass CrossFit – CrossFit
Skill/Strength
Snatch Grip Deadlift (Form focused 8×6)
WOD
Metcon (AMRAP – Rounds and Reps)
Aracely’s Maternity WOD
“Pregnancy”
Partner WOD
23 min AMRAMP
400 meter run ?♀️ together (scale to 200m if needed)
20 Hang snatches 75/55 or 115/75
4 rope climbs
20 sit ups or GHD
1 person must be holding the ball at all times. (Preferably like you would a newborn child or holding a pregnant belly ??). This is a celebration of long time Agate pass athlete/family member Aracely lomongo ??.