6/8/18 RETEST (Retest week) WOD 5

Agate Pass CrossFit – CrossFit


Snatch Grip Deadlift (Form focused 8×6)


Metcon (AMRAP – Rounds and Reps)

Aracely’s Maternity WOD


Partner WOD

23 min AMRAMP

400 meter run ?‍♀️ together (scale to 200m if needed)

20 Hang snatches 75/55 or 115/75

4 rope climbs

20 sit ups or GHD

1 person must be holding the ball at all times. (Preferably like you would a newborn child or holding a pregnant belly ??). This is a celebration of long time Agate pass athlete/family member Aracely lomongo ??.