6/8/18 RETEST (Retest week) WOD 5

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

Snatch Grip Deadlift (Form focused 8×6)

WOD

Metcon (AMRAP – Rounds and Reps)

Aracely’s Maternity WOD

“Pregnancy”

Partner WOD

23 min AMRAMP

400 meter run ?‍♀️ together (scale to 200m if needed)

20 Hang snatches 75/55 or 115/75

4 rope climbs

20 sit ups or GHD

1 person must be holding the ball at all times. (Preferably like you would a newborn child or holding a pregnant belly ??). This is a celebration of long time Agate pass athlete/family member Aracely lomongo ??.

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