Agate Pass CrossFit – CrossFit
Warm-up
Bench Press (6×3)
Bench Press (2 sets MAX REPS @65% of your last 3 rep )
WOD
Metcon (Time)
21-18-15-12-9
Calorie Row
Thruster 95/65
20 min time cap.
21-18-15-12-9
Calorie Row
Thruster 95/65
20 min time cap.