6/9/17

 In WOD

Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (2 Rounds for reps)

20 Min EMOM

Odds: Jump Rope (Or DU practice)

EVen: 45 seconds of max Slam Balls
Score is Jump Ropes

AFTER PARTY

1 min MAX EFFORT Air Bike (Calories)

Max cals in 1 min MAX EFFORT SPRINT

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