7-30-16

Agate Pass CrossFit – CrossFit

Warm-up

HERO WOD

Jenny (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

20 Overhead Squats, 45#

20 Back Squats, 45#

400m Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here

Announcement

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.