Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
8 Min AMRAP
15 Russian KB Swings
15 Plate Ground to Overhead
Rest 1 Min
8 Min AMRAP
12 Calorie Row
12 Burpees
Rest 1 Min
8 Min AMRAP
10 Ring Rows (or Pull Ups)
10 Wall Ball
One partner completes a full round, then the second partner completes a full round. Partner that is not working must hold wall sit. If you break partner must stop. second 8 mins will be plank. last 8 will be full rest.
*Score for total Rounds and Reps completed as a team.
