7/11/16

Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Snatch (1 Rep Max)

You will have 12 mins to establish your one rep max snatch. We don’t do one reps often because we don’t want athletes sacrificing form (quality over quantity). However, it is important to know your one rep max. One reps aren’t generally pretty but please remember it’s not worth an injury for ONE REP 🙂

Metcon

Metcon (Time)

12/10/8/6/4/2

Toes 2 Bar

Ground 2 Overhead 115/75 or 135/95 RX+

*Bear crawl 100ft between rounds or Handstand walk 100ft RX+

Warm Down

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.