Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Back Squat (5 sets of 5 reps)
WOD
Metcon (AMRAP – Rounds and Reps)
14 min Amrap
14 Single Arm DB Push Jerks (50/35)
14 Toes to Bar
* 7 Right Arm/ 7 Left Arm *
14 min Amrap
14 Single Arm DB Push Jerks (50/35)
14 Toes to Bar
* 7 Right Arm/ 7 Left Arm *