7/11/17

 In WOD

Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Back Squat (5 sets of 5 reps)

WOD

Metcon (AMRAP – Rounds and Reps)

14 min Amrap

14 Single Arm DB Push Jerks (50/35)

14 Toes to Bar

* 7 Right Arm/ 7 Left Arm *

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