Agate Pass CrossFit – CrossFit
Skill/Strength
12×50 meter Sprint (partner) (Time)
12×50 meter sprints
W/Partner (you go I go style) Each person does 12 total. These should be all out SPRINTS ?
WOD
Metcon (Time)
4 Rds
8 hang clean 135/95 or 185/135
6 Front Squats
8 Toes to bar
*3 burpees every minute
