Agate Pass CrossFit – CrossFit
Turkish Get Up (20 heavy Get ups for time)
Metcon (Time)
Buy in 100 Double Unders
21-18-15-12-9 Reps Of:
OH Squats (95#/65#)
Plate Russian Twists (45#/25#)
Pull-Ups
Buy out 100 Double Unders
Buy in 100 Double Unders
21-18-15-12-9 Reps Of:
OH Squats (95#/65#)
Plate Russian Twists (45#/25#)
Pull-Ups
Buy out 100 Double Unders