7/1/17

Agate Pass CrossFit – CrossFit

Warm-up

HERO WOD

Hollywood (Time)

For Time:

Run 2km

22 Wall-Ball Shots, 30#

22 Muscle-Ups

22 Wall-Ball Shots, 30#

22 Power Cleans, 185#

22 Wall Ball Shots, 30#

Run 2km
In honor of Sgt. Jonathan Stuart “Hollywood” Hollingsworth, 35, of Rotherham, Yorkshire, England, was killed on Nov. 23, 2006
To learn more about Hollywood click here

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.