Agate Pass CrossFit – CrossFit
Skill/Strength
Shoulder Press (7×3 @70-75% (for ALL sets))
WOD
Metcon (Time)
Buy in 1000m row
Then
5 rounds
15 Russian KB swings 70/53
15 Hand release Push Ups
Buy out 1000m row
Buy in 1000m row
Then
5 rounds
15 Russian KB swings 70/53
15 Hand release Push Ups
Buy out 1000m row