7/12/17 HIT

Agate Pass CrossFit – HIIT



Metcon (Time)

Partner WOD

100 Box Jumps

200 Wall Balls

300 Ab Mat Situps

400 Jump Ropes ( Try for Doubles)
Partner A works, Partner B runs 200m. When Partner B gets back from their run, they pick up where Partner A left off and Partner A runs 200m.

** All reps of one exercise must be completed before moving to the next exercise.


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!