7/13/16

Agate Pass CrossFit – CrossFit

Warm-up

Group Warm up with a solid time committed to Form/Technique on the Hang Clean/Double Unders 🙂

WOD

Metcon (Time)

Buy In= 400m Run

Then…

4 Rounds:

12 Hang Power cleans 115/75 or 135/95 Rx+

50/75RX+ Double Unders or 150 singles each round

Buy Out= 400m Run

Skill/Strength

8 sets of 100 meter sprints on rower (:45 sec rest) (Time)

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.