7/13/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Back Rack Lunge (8×4)

Start at 70-80%

WOD

Metcon (AMRAP – Rounds and Reps)

5 rounds 3 min on 1 min Off

8 burpees over bar

8 DL 185/135 or 225/155

100 meter sprint ?‍♀️

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