7/14/17

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

Turkish Get Up (30 for time AHAP)

WOD

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 Overhead Squat 75/55

10 Bar facing Burpees

15 SDHP 75/55

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