Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Push Press + Split Jerk (1 push press 1 split jerk EMOM 8 MINS)
WOD
Metcon (Time)
18/15/12/9
Overhead Squats 95/65 or 115/75 RX+
36/30/24/18
KB Swings 53/35
50 Double Unders each round