Agate Pass CrossFit – CrossFit



Deadlift (6×2)

Start at 75% of 1 Rep Max

Build to a heavy set of 2

The 2 are touch and go with about a minute to a minute in half in between sets.

Do not sacrifice form, try to keep sets heavy and consitent.


Metcon (Time)

4 Rounds

21 Box Jump Overs

15 Thrusters (95/65#)

9 Cal Row


Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.