Agate Pass CrossFit – CrossFit
Weightlifting
Weightlifting
Glute-Ham Raises (6-10 Reps EMOM 10 mins.)
ODD MIN 30 sec Glute Ham Raises
EVEN MIN. ROPE CLIMB WORK
WOD
Metcon (AMRAP – Rounds and Reps)
1 Minute at each, 1 Minute rest between rounds, 3 rounds:
Calorie Row
Hang Power Snatch 75#/55#
Burpees
Wall Ball 20#/14#
Renegade Rows 30#/20#
