7/16/18

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

1 Push Press + 2 Split Jerk (10 min EMOM )

Push Press and Split Jerk Complex

WOD

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Recent Posts