7/18/17

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

12×50 meter Sprint (partner) (Time)

12×50 meter sprints

W/Partner (you go I go style) Each person does 12 total. These should be all out SPRINTS ?

WOD

Metcon (5 Rounds for reps)

TABATA TUESDAY

1. Goat ?

2. Favorite movement

3. Goat ?

4. Favorite movement

5. Coaches pick
Goat movements are movements you believe need the most work. Usually movements you hate the most ?????

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