7/18/17

Agate Pass CrossFit – CrossFit

Skill/Strength

12×50 meter Sprint (partner) (Time)

12×50 meter sprints

W/Partner (you go I go style) Each person does 12 total. These should be all out SPRINTS ?

WOD

Metcon (5 Rounds for reps)

TABATA TUESDAY

1. Goat ?

2. Favorite movement

3. Goat ?

4. Favorite movement

5. Coaches pick
Goat movements are movements you believe need the most work. Usually movements you hate the most ?????

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.