Agate Pass CrossFit – CrossFit
Skill/Strength
12×50 meter Sprint (partner) (Time)
12×50 meter sprints
W/Partner (you go I go style) Each person does 12 total. These should be all out SPRINTS ?
WOD
Metcon (5 Rounds for reps)
TABATA TUESDAY
1. Goat ?
2. Favorite movement
3. Goat ?
4. Favorite movement
5. Coaches pick
Goat movements are movements you believe need the most work. Usually movements you hate the most ?????
