7/18/17

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Skill/Strength

2k Row (Time)

Max Effort 2k Row

Metcon

Metcon (5 Rounds for reps)

Tabata Tuesday

Slam Ball

Russian Twists with SB

Lunges with SB OH

Burpees

Ab mat (or GHD)sit up with SB

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