Agate Pass CrossFit – CrossFit
Skill/Strength
1 high hang+1 mid hang + 1 full Clean (10 min EMOM)
WOD
Metcon (AMRAP – Rounds and Reps)
14 min AMRAMP
2 Rope Climbs
100ft Overhead Walking Lunge 45/35 or 95/65 (bar)
10 Knee 2 elbow or Toes to bar
20 Russian KB Swing 53/44 or 70/53
