7/19/17 Coach Frannies B-day!!!

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

WOD

Metcon (AMRAP – Rounds and Reps)

29 min AMRAMP

BUY IN= 1 mile

Then….

7 wall walk or 50ft HSW

19 double unders

17 GHD

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