Agate Pass CrossFit – CrossFit
Warm-up
WOD
Metcon (AMRAP – Rounds and Reps)
29 min AMRAMP
BUY IN= 1 mile
Then….
7 wall walk or 50ft HSW
19 double unders
17 GHD
29 min AMRAMP
BUY IN= 1 mile
Then….
7 wall walk or 50ft HSW
19 double unders
17 GHD