Agate Pass CrossFit – Just Sweat
Metcon (Time)
Buy in 25 Box steps 24/20
THEN 5 ROUNDS FOR TIME
15 Calorie row
15 Dumb bell push press
15 KB swings
15 Slam ball
THEN
Cash out 25 box jumps 24/20
Buy in 25 Box steps 24/20
THEN 5 ROUNDS FOR TIME
15 Calorie row
15 Dumb bell push press
15 KB swings
15 Slam ball
THEN
Cash out 25 box jumps 24/20