Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Metcon (10 Rounds for reps)
10 min EMOM
Odd=Back exstentions (mod supermans)
Even=GHD situps (mod ab mat situps)
Metcon (Time)
Buy in=400m run
4 Rounds
12 DB snatches (50/35#)
50 Double Unders
Buy out=400m run