7/20/17

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

WOD

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

ROM WOD (Range of Motion Workout of the day)

Recent Posts