Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Overhead Squat (9 sets of 3 reps (starting 65-75% of 1RM))
WOD
Metcon (Time)
21-15-9-15-21
Cals on Rower
DB Snatch 50/35
*1 Rope Climb after each round
21-15-9-15-21
Cals on Rower
DB Snatch 50/35
*1 Rope Climb after each round