Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Back Squat
WOD
Metcon (Time)
4 Rounds
16 DB snatch ALT. Arms 50/35
16 wall balls
16 OH plate lunges 45/25
4 Rounds
16 DB snatch ALT. Arms 50/35
16 wall balls
16 OH plate lunges 45/25