Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Metcon (10 Rounds for reps)
10 Min EMOM
ODD=Max Box Jump
Even=Max Hand stand Push up
WOD
Metcon (AMRAP – Rounds and Reps)
5 Rounds 3 Min AMRAP
3 Muscle Ups
5 Burpees
7 Russian twist