Agate Pass CrossFit – CrossFit
WOD
Metcon (Time)
as a team in Unison
21/15/9
DL 255/185
box jump over 24/20
pull up
GHD sit-up
*Run 400m between sets
as a team in Unison
21/15/9
DL 255/185
box jump over 24/20
pull up
GHD sit-up
*Run 400m between sets