Agate Pass CrossFit – CrossFit


2 Front Squat + 1 jerk (8 sets. Keep each set nice and heavy. )


Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

50 ft broad jump

10 knees to Elbows

10 push ups

Rest 2 min. Then….

– 2 leg Cranks for time

(Leg Crank= 20 Air Squat-20 Walking Lunge-Jumping Air Squat- 20 Jumping Lunge)


We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.

We now have 2 indoor pickleball courts open!