Agate Pass CrossFit – CrossFit
Skill/Strength
2 Front Squat + 1 jerk (8 sets. Keep each set nice and heavy. )
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes:
50 ft broad jump
10 knees to Elbows
10 push ups
Rest 2 min. Then….
– 2 leg Cranks for time
(Leg Crank= 20 Air Squat-20 Walking Lunge-Jumping Air Squat- 20 Jumping Lunge)
