Agate Pass CrossFit – CrossFit
Skill/Strength
Bench Press (8 sets of 3 reps)
WOD
Metcon (6 Rounds for reps)
Every 3 minutes for 18 minutes:
20 KB swings 53#/35# or 70/53
18 Box Jumps 24″/20″ 30/24
16 V-ups
Every 3 minutes for 18 minutes:
20 KB swings 53#/35# or 70/53
18 Box Jumps 24″/20″ 30/24
16 V-ups