7/26/17

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Baseline (Time)

500 meter Row

40 Air Squat

30 Sit up

20 push up

10 Pull ups

WOD

Metcon (Time)

6 Rounds

400 Meter Run

21 Kettlebell Swings (53/35) or (70/44)

15 Burpees

9 Box Jumps (30/24) or (36/30)RX+

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