7/26/17

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

12 Box Jumps

10 Alt KB Lawnmower Pulls

8 Knee Raises

Every 3 Min on the Min run 200m
Lawnmower Pull: Single arm Sumo Deadlift High Pull

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