Agate Pass CrossFit – CrossFit
Skill/Strength
Deadlift (One rep max)
Metcon
Metcon (Time)
5 rounds:
50ft front rack lunge 95/65 or 135/95
15 GHD sit-ups
2 rope climbs
5 rounds:
50ft front rack lunge 95/65 or 135/95
15 GHD sit-ups
2 rope climbs