Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
ROM WOD (Range of Motion Workout of the day)
ANNOUNCEMENT
We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.