Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
snatch balance + 2 Overhead squats (EMOM 10 mins)
WOD
Metcon (Time)
WOD
21 Power Snatch (95/65) or (115/75)
21 Burpees
21 Pull-Ups
15 Overhead Squats
15 Burpees
15 Pull-Ups
9 Squat Snatch
9 Burpees
9 Pull-Ups