Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
12×50 meter Sprint (partner) (Time)
12×50 meter sprints
W/Partner (you go I go style) Each person does 12 total. These should be all out SPRINTS ?
WOD
Metcon (Time)
5 Rounds
500 meter Row
200 FT Farmer Carry w/plates 35/25
