7/28/17

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

1000m Row

50 DB Push Press

40 MB Russian Twists

30 Russian Kettlebell Swings

20 Burpees

100ft Broad Jump

20 Burpees

30 Russian Kettlebell Swings

40 MB Russian Twists

50 DB Push Press

800m Run

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