7/28/18

 In WOD

Agate Pass CrossFit – CrossFit

Warm-up

Metcon

Metcon (Time)

Cammie’s Farwell WOD

Partner WOD!

5 Rounds

40 Overhead Squat (95/65)

200m Run

40 GHD Situps

200m Run

40 Pistols

Split Reps however you want but partners must run together

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