7/30

Agate Pass CrossFit – CrossFit

Skill/Strength

1-Mile Run (Time)

Max Effort 1-Mile Run
if you have injuries you have the option for a 2k row instead

WOD

Metcon (Time)

immediately fallowing your 1 mile run……..For Time.

1000 ft Farmer Carry 53/44 or 70/53 RX+

50 Slam Ball 20/20

25 Box Jump 24/20 or 30/24 RX+

10 Burpees or Muscle Ups RX+

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.