7/31/17

 In WOD

Agate Pass CrossFit – HIIT

WOD

Metcon (5 Rounds for reps)

5 Rounds

1 min. Cal Row

1 minute. Box jump or step

1 min. Medicine ball sit ups

1 min. Ring row or PU

1 min. Max distance Farmer carry w/plates

1 min. MAX REST ?

*all movements for max reps (farmer carry 25ft=1 Rep)

*10 sec transition time between movements

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