Agate Pass CrossFit – CrossFit
Skill/Strength
2 Deadlift + 2 Hang Power Clean
10 Min EMOM
2 Deadlifts + 2 Hang Power Clean
WOD
Metcon (Time)
3 Rounds
400 meter run
15 KB swings 53/35 or 70/53
100ft Bear ? crawl or HSW 50’
1 rope climb
10 Min EMOM
2 Deadlifts + 2 Hang Power Clean
3 Rounds
400 meter run
15 KB swings 53/35 or 70/53
100ft Bear ? crawl or HSW 50’
1 rope climb