7/31/18 Tabata Tuesday

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (5 Rounds for reps)

8 sets of 20 Second work 10 Seconds rest:

1. Shuttle Run or Row

2. plate G2OH

3. Farmer Carry

4. slam ball

5. push ups

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