7/3/17

Agate Pass CrossFit – HIIT

Warm-up

Skill/Strength

Metcon (AMRAP – Reps)

16 Min EMOM

Odds: 10 Cal Row

Evens: Max Ab Mat Sit Ups
Score number of Ab Mat Sit ups.

Metcon

Metcon (5 Rounds for reps)

5 Rounds

Min 1 Jump Rope (or Double Unders)

Min 2 Burpees

Min 3 DB Thrusters

Rest 1 Min
Score is total reps per round

Announcement

Agate Pass Fitness is now open and following strict covid protocol. We will keep you safe with small classes, temperatures taken before entering the gym, washing hands, masks required while moving thru the gym, large doors open for ventilation, assigned workout stations, stringent disinfection regime and all classes led by coaches to insure your safety and social distancing. All classes are reserved to insure we meet state requirements! Give us a call to reserve a class so you can come and get fit and healthy!

Agate Pass Fitness is closed at this time due to our state mandate.  Online classes and personal training available at this time.