7/3/17

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Partner Sprints (Time)

8x100m

Partner 1 runs 100m then Partner 1 Tags Partner 2 and Partner 2 runs 100m, Etc for 8 Rounds

WOD

Metcon (Time)

21-15-9

Power Clean 95/65

Box Jumps 24/20

400 m run

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