7/5/17

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Ropes on ropes skill practice!! (10 Rounds for reps)

10 min EMOM

Odds= Double under practice

Evens= Rope climb strength/footwork/legless/max climb/max legless Practice (Athletes Choice)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 Overhead Squat (75/55)

10 Bar facing Burpees

15 SDHP (75/55)

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