Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Ropes on ropes skill practice!! (10 Rounds for reps)
10 min EMOM
Odds= Double under practice
Evens= Rope climb strength/footwork/legless/max climb/max legless Practice (Athletes Choice)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
5 Overhead Squat (75/55)
10 Bar facing Burpees
15 SDHP (75/55)
