Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
1 Power Clean+1 Front Squat (12 Min EMOM)
1 Power Clean+1 Front Squat
Metcon
Metcon (Time)
750m Row
15 Deadlift 225/155
15 Box Jump 24/20
500m Row
15 Deadlift
15 Box Jump
250m Row
15 Deadlift
15 Box Jump
*20 Min time cap
