Agate Pass CrossFit – CrossFit
Warm-up
Gymnastics
Handstand Walk progression (Max Distance)
10-15 minutes to work on Handstsnd progressions
1. HS hold on box
2. Wall
3. Shoulder touches off box in pike
4. Freestanding Handstand
5. Assisted Walk
6. regular HSW
Metcon
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
18 Box Jumps (24″/20″)
12 Alt KB Snatch (53/35#)
6 C2B
